The image of oil massages usually conjures up a luxurious, special treatment at a nice resort, it’s seen as something rarely done in daily practice. However, the Ayurvedic practice of abhyanga, or self massage, is a practice that can be done by anyone on a daily basis.

According to Ayurveda and Yoga, the natural world consists of a variety of elements and qualities that often form harmonious and balanced relationships with one another.

The image of oil massages usually conjures up a luxurious, special treatment at a nice resort, it’s seen as something rarely done in daily practice. However, the Ayurvedic practice of abhyanga, or self massage, is a practice that can be done by anyone on a daily basis.

According to Ayurveda and Yoga, the natural world consists of a variety of elements and qualities that often form harmonious and balanced relationships with one another.