Body THERAPIES
ABHYANGA
Ayurvedic full body oil treatment
Abhyanga body therapy is when a generous amount of warm herbal infused oil (according to your dosha) is lathered onto the skin in a special flow. This therapy is incredibly grounding bringing great nourishment to all tissues and joints. It’s helpful in many Vata dominant conditions such as arthritis and chronic pain. It’s wonderful for bringing the body back into balance after giving birth or having a miscarriage. Overall, it’s great for de-stressing, improving circulation, and calming an active mind.
90 minutes / $150
SHIRODHARA
Third eye oil treatment
Warm herbal infused oil (according to your dosha) is streamed over the forehead while you slip in to a state of deep relaxation. Your third eye point will be receptive and relaxed. This dissolves accumulated stress from the mind and nervous system. This is beneficial for stress, encouraging the mind to slow down, insomnia, headaches and migraines, hair loss, menopause, and many more.
60 minutes / $100
SVEDHANA
Herbal steam treatment
Herbal steam fills the tent, heating up your core. This is purifying to the skin and energy channels of the body. Svedhana is followed after an Abhyanga therapy. Your muscles relaxed and body oiled allows the steam treatment to deeply nourish and moisturize as it detoxifies and removes toxins built up in the body and mind. As a stand alone treatment, oil will be applied first.
30 minutes / $50
BLISS THERAPY
Combination of Abhyanga, Shirodhara, ending with a Svedhana herbal steam.
This is the ultimate treatment to relax and destress.
3 hours / $250
KIDNEY/ADRENAL BASTI
The kidneys house our vital energy. This treatment nourishes the kidneys and adrenals for increased energy and greater vitality to reduce stress held in the body.
$120
KATTI (BACK) BASTI
This is a soothing lower back treatment where a generous amount of herbal oil is retained on the back to heal pain, inflammation, and stiffness. The warm herbal oil allows absorption into ligaments, tendons, and muscles by relaxing the back and relieving any achiness or pain. This treatment restores the alignment of the spine, enhances blood supply, and improves movements.
$120
JANU (KNEE) BASTI
This is an excellent therapy for people experiencing ailments in the knee. The warm medicated oil soothes pain, stiffness, and inflammation in the joints. This treatment increases circulation, improves mobility, strengthens the joints, and helps with inflammation.
$120
NETRA BASTI
This treatment is to improve eye health using warm ghee. The eyes address how we see the world. This is beneficial to improve eyesight, reduce redness and dryness, and strengthen muscles.
$120
PRANIC HEALING
Pranic Healing is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. This is beneficial for every disorder. Whole body protocol infused with Marma points
70$
MARMA POINT THERAPY
Marma therapy’s focus is the manipulation of subtle energy (prana) in the body for the purposes of supporting the healing process. Marma therapy is based on the utilization of 107 points in the body which are considered to be access points to body, mind, and consciousness. Knowledge of Marma allows the practitioner to influence the flow of prana through both the gross and subtle bodies for the purposes of restoring health and peace of mind.
(Contact for pricing)
CHAKRA DOUGH BASTI’S
Chakra’s are the energy centers inside the body that correspond to bundles of nerves, major organs, and areas of our energetic body that affect our emotional and physical well-being. They can be looked at as the seven steps to cosmic consciousness. Chakra dough basti’s meet you where you are at and they help rebalance the energy corresponding to the chakra worked on.
ANAHATA (HEART) CHAKRA BASTI
This is beneficial for heart palpitations, angina, congestive heart failure, the inability to receive or give love, bitterness from past hurts, overcoming fear from being hurt again, and mending a broken heart.
$120
MANIPURA CHAKRA BASTI
This treatment is beneficial for IBS, digestion issues, constipation, abdominal pain, being overly critical and intense, relieving sluggishness, and balancing out the need to succeed.
$120
SVADISHTANA CHAKRA BASTI
This helps with infertility, uterine fibroids, postpartum, libido issues, reproductive issues, sexual trauma, and lack of creativity.
$120
REJUVANATION PROGRAMS
ONE DAY PROGRAM
Awaken and rejuvenate your mind, body, and spirit with a day of body therapies. This is the perfect opportunity to experience a taste of Panchakarma and the holistic approach to healing that Ayurveda offers. This four hour day of treatments are customized depending on your health goals. This ends with a homemade Ayurvedic meal to take home.
We start with a 30 minute online consultation to discuss health issues before I put together a treatment plan.
Treatments may include:
Abhyanga, Shirodhara, Svedhana, pranic healing, marma point therapy, Dough basti
400$
THREE DAY PROGRAM
Immerse yourself for three days with four hours each day of therapies! These three days of treatments are customized towards your healing depending on your health goal.
We start with a 30 minute online consultation to discuss health issues before I put together a treatment plan.
Treatments may include:
Abhyanga, Shirodhara, Svedhana, Pranic healing, Marma Point Therapy, Dough Basti
End each day with a homemade Ayurvedic meal to take home with you.
$1,100
