You may be feeling a little, or a lot, out of balance and have tried everything under the sun but nothing seems to work. You may feel a little overwhelmed or perhaps even burnt out. Whether you’re struggling with hormonal imbalances, weight issues, digestive troubles, sleep issues, anxiety, depression, stress, skin conditions, preparing/recovering from giving birth, or any other dis-ease in the body and mind, Ayurveda provides the tools for relief and an understanding of why the symptoms are present in the first place.

Ayurveda is the oldest medical system in the world deriving from India. It shows us how to understand the language of nature, so that we can live in harmony with the greater universe, not evolving only for ourselves, but bringing benefit to all creatures. Ayurveda recognizes that the body, mind, and spirit are one unit. To ignore any of these aspects is to miss the whole and therefore ultimate healing can not take place. Ayurveda realizes that we are not machines and each one of us is different, so not one path is right for everyone. Therefore, Ayurveda gives us a variety of ways and tools to manage diseases.

Ayurveda is not just a change in diet or taking a few medicinal herbs. While this may be part of the process, a majority of our work together is learning how and why to care for your body and mind.

Whether you are wanting to focus on a particular health issue or are simply looking to learn more about Ayurveda on a practical and personal level, Ayurvedic consultations are the way to go. I correct imbalances through diet, herbs, lifestyle, spiritual counseling, bodywork therapies like abhyanga and shirodhara, yoga, meditation, and self care practices. Our work together is entirely customized for you and your lifestyle. There will be time for learning, practice, and discussion in our sessions and my priority is that these ancient traditions support you in your modern lifestyle. Ayurveda is truly a way of life.